A few months ago, I was invited by the creator of Rockstar Birth Magazine, Shalome Stone to appear on her awesome podcast series.

You know all those classic movie scenes where the woman is birthing on her back, holding onto the back of her legs, with her head craned forward, huffing and puffing with exaggerated over-the-topness? Well, that ain’t Lamaze.

Have a listen to the podcast to find out all  about the world of Lamaze, including the Six Healthy Birth Practices – information that ALL pregnant women should know.