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The peanut ball: why every birthing suite should have one.

What is a peanut ball and why could it be helpful for me in labour? Most people are familiar with the standard birth ball (sometimes called a fit ball or Swiss ball). They come in a range of sizes...

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Mum's the word

Not Your Mum’s Huffing and Puffing Class – Podcast

It was an absolute pleasure and honour be interviewed by Kaz Jaffe, the host of the wonderful podcast, Mum’s the Word. A fellow birth passioneer, Kaz and I could have yakked on forever! We chat about how I came to become...

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Liev Israel Strusberg_first photos 016

Confessions of a breastfeeding failure.

I get the impression that a lot of people assume that because I am a passionate childbirth educator that I must have had orgasmic natural water births at home and that I was a breastfeeding pro, effortlessly feeding my...

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heart-enough

Mama, you’re enough.

I think I must have some kind of invisible magnet in my body at the moment, because in the last week or so, I have found myself inextricably drawn to a number of women – some I know well,...

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Shantell_birth

Stop shaming our plus size mamas!

Pregnancy can be tough. Tough on our bodies. Tough on our emotions. Tough on our relationships. Giving birth to our children is the biggest physical and emotional rollercoaster we will ever go on in our lifetime. Now imagine going...

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